Lower Extremity Health: Tips and Strategies

The lower extremities – comprising hips, knees, feet, ankles and lower limbs – play an essential role in mobility and overall wellbeing. As we age, and with increased wear and tear or injuries, it is essential to take preventive measures to maintain lower extremity health and prevent pain or loss of function. The CORE Institute, with a team of specialized orthopedic and sports medicine experts, provides cutting-edge treatments and interventions to ensure that patients experience optimal overall health and mobility.

The Importance of Hips

Hips are a critical connection point between the spine and lower limbs and work in concert with the surrounding muscles and joints to provide strength and mobility. Proper hip movement is essential for maintaining balance and coordination, avoiding falls and injuries. Arousing issues such as injuries or overuse in the hip could lead to severe joint damage and surgeries in the long run. Moderate exercise, physical therapy, and maintaining a healthy weight can help maintain the necessary balance, coordination, and function.

Healthy Feet and Ankles in Diabetes

Proper foot and ankle care for those with diabetes is crucial in avoiding potential complications like skin changes and foot ulcers, which could lead to permanent disabilities if not correctly managed. With medical monitoring and specialized treatment methods, foot and ankle specialists can diagnose and manage treatable issues before they become more severe and debilitating.

Vein Health: Why it Matters

The veins in the lower half of the body play a crucial role in overall health and require appropriate care and attention. The CORE Institute’s Vein Health Center diagnoses and treats various vein conditions, including chronic venous insufficiency, which if undetected and left untreated, can permanently impair lower extremity blood flow. Managing blood pressure and weight, regular exercise and a healthy diet are preventive measures that can mitigate the risks or severity of vascular conditions.

Effective Interventions and Treatment Options

The CORE Institute provides patients with some of the best-recognized orthopedic care and treatment options, including the Sports Medicine Team and the Vein Health Center with various locations across the valley. The medical facility is awarded nationally for clinical outcomes, orthopedic and spine care, and an exceptional patient experience. The primary objective is to diagnose and manage treatable issues, providing patients with a minimally invasive treatment option that promotes faster healing and lasting mobility and function. Appointments are available throughout the week, and patients can get more information by visiting TheCOREInstitute.com.

Originally Post From https://www.phoenixmag.com/2024/07/08/keep-moving-forward-with-healthy-lower-extremities/

Read more about this topic at
Lower Extremity
Lower Extremity: Definition and Anatomy